Tight schedules to obey, feeling swamped by many deadlines at work, have to brave the crazy traffic jams every day, need to reboot your brain in between important presentations within a day, juggling to decide which one is the “first thing first” when you have a long list of things to do; just a few from a long list of hectic life that surely makes us wish to have more than 24 hours a day.
The next thing? We long to for a break. We think about taking a two days off or annual leave so that we could be able to recuperate, to breath again. We so look forward for a simple well-spend weekend to rejuvenate our body and mind.
I know some people finding it hard to take even a day off because their works so demanding. I have met some people that even don’t know how to enjoy their days off because they have been the workoholic ones.
Hhmm… taking a break has become an uneasy thing to do nowadays. Why? Isn’t it because we have a tendency to complicate our own life? My friend confessed how sadly he has forgotten on how to take a little break that actually it is easy to do in between his hectic life. He, then, shared this reminder on how to take a simple break on our daily life.
I’m pretty sure this reminder will benefit us in a long run.
Enjoy this exercise!